FITNESS & STRENGTH

STRENGTH & CONDITIONING 

Bored of a standard gym workout involving machines and treadmills? Want to try something new?

Stretch your fitness boundaries with this excellent fitness class. Challenge your body through exercises that will improve your cardio, core, stamina, and overall strength – all in one class!

This class is our fitness all-rounder: The first third of our class focuses on cardio exercises; our instructors have a wide range of drills designed to get you huffing and puffing. After a short break, we move on to the strength part of the class, aiming to gradually increase your overall body strength. The final third is all about the core; you’ll get plenty of drills to strengthen and stabilise your midriff and lower back.

If you want to improve your overall fitness or just try something new, do come along – you won’t regret it!