ADULT timetable

7am

Open Mat

​

6:15pm

Kickboxing

6:15pm

Advanced

Brazilian Jiu Jitsu

​

8:15pm

Kick Boxing

​

6:15pm

MMA

7:15 pm

Ken Jutsu /Sword

​

8:15pm

Jiu Jitsu

​

6:15pm

Boxing

​

6.30pm

Boxing at the the Newcourt Centre

​

8:15pm

Brazilian Jiu Jitsu

​

6:15pm

Padblast 

​

7:15

Advanced Boxing

​

5:00pm

Kobojutsu

​

6:00pm

Circuits

​

7:00pm

Boxing

​

5:00pm   

Boxing Fitness

(Advanced)

​

8:15pm

Jiu Jitsu

​

9:00am

Open mat

7:15pm

Kickboxing

​

7:30pm

Tai Chi at the Newcourt Centre

​

7:15pm

Brazilian Jiu Jitsu

​

10:00am

Woman's Kickboxing

​

7:15pm

Brazilian Jiu Jitsu

​

6:15pm

MMA​

6:15

MMA Fundamentals

​

7:15

MMA Fundamentals

​